Everyone knows that sleep is important for physical health, but it is also essential for the brain. While we sleep, our brains are busy processing information from the day. This helps us remember new things we have learned. ( 1 ) _______, sleep helps to clear out waste products that build up in the brain during waking hours.

Students who do not get enough sleep often struggle in school. Research shows that a lack of sleep makes it difficult to focus and pay attention in class. It also affects mood, making people feel irritable or anxious. To perform their best, students need to establish a regular sleep ( 2 ) _______.

Experts recommend avoiding screens, such as smartphones and computers, before bed. The blue light from these devices can trick the brain into thinking it is still daytime, making it hard to fall asleep. By creating a relaxing environment, we can ( 3 ) _______ the quality of our sleep and our overall health.

Everyone knows that sleep is important for physical health, but it is also essential for the brain. While we sleep, our brains are busy processing information from the day. This helps us remember new things we have learned. ( 1 ) _______, sleep helps to clear out waste products that build up in the brain during waking hours.

Students who do not get enough sleep often struggle in school. Research shows that a lack of sleep makes it difficult to focus and pay attention in class. It also affects mood, making people feel irritable or anxious. To perform their best, students need to establish a regular sleep ( 2 ) _______.

Experts recommend avoiding screens, such as smartphones and computers, before bed. The blue light from these devices can trick the brain into thinking it is still daytime, making it hard to fall asleep. By creating a relaxing environment, we can ( 3 ) _______ the quality of our sleep and our overall health.