Reading Food Labels

When you buy food at the supermarket, it is important to check the labels on the packages. These labels give you information about what is inside the food. ( 1 ), they tell you how many calories are in one serving. This can help you control your weight. The labels also show the ingredients, list them from the largest amount to the smallest amount.

You should also check the "best before" or "expiration" date. This date tells you when the food is no longer safe or good to eat. Eating food after this date can sometimes make you sick. ( 2 ), you should always check this date before buying anything.

Some labels also have information about allergies. If you are allergic to things like nuts or milk, you need to be very careful. Reading labels takes a little time, ( 3 ) it is the best way to make healthy choices.

Reading Food Labels

When you buy food at the supermarket, it is important to check the labels on the packages. These labels give you information about what is inside the food. ( 1 ), they tell you how many calories are in one serving. This can help you control your weight. The labels also show the ingredients, list them from the largest amount to the smallest amount.

You should also check the "best before" or "expiration" date. This date tells you when the food is no longer safe or good to eat. Eating food after this date can sometimes make you sick. ( 2 ), you should always check this date before buying anything.

Some labels also have information about allergies. If you are allergic to things like nuts or milk, you need to be very careful. Reading labels takes a little time, ( 3 ) it is the best way to make healthy choices.