Taking a Break from Screens

In today's world, we use smartphones and computers all the time. We use them to work, study, and talk to friends. However, using these devices too much can make us tired and stressed. This is why some people are trying a "digital detox."

A digital detox means taking a break from electronic devices for a short time. For example, you might turn off your phone for one day on the weekend. People who do this say they feel more relaxed. They have more time to read books, exercise, or talk with their family face-to-face.

Doctors also say that looking at screens late at night is bad for our sleep. The blue light from screens can wake up our brains. By stopping phone use one hour before bed, you can sleep better and wake up feeling fresh. Why not try a digital detox this weekend?

Taking a Break from Screens

In today's world, we use smartphones and computers all the time. We use them to work, study, and talk to friends. However, using these devices too much can make us tired and stressed. This is why some people are trying a "digital detox."

A digital detox means taking a break from electronic devices for a short time. For example, you might turn off your phone for one day on the weekend. People who do this say they feel more relaxed. They have more time to read books, exercise, or talk with their family face-to-face.

Doctors also say that looking at screens late at night is bad for our sleep. The blue light from screens can wake up our brains. By stopping phone use one hour before bed, you can sleep better and wake up feeling fresh. Why not try a digital detox this weekend?