Why Reading is Good for You
Many people enjoy reading books to relax, but reading does more than just entertain us. Studies show that reading regularly can improve memory and focus. When you read a story, your brain has to remember characters and plot details, which strengthens your mind. ( 1 ), reading can help reduce stress. Getting lost in a good book allows you to forget your daily worries for a while.
Despite these benefits, people today are reading fewer books. Smartphones and social media often distract us, making it hard to sit down with a novel. ( 2 ), experts suggest setting aside just 20 minutes a day for reading to improve mental health.
Q1空欄 (1) に入る語として最も適切なものを選択せよ
Q2空欄 (2) に入る語として最も適切なものを選択せよ
Why Reading is Good for You
Many people enjoy reading books to relax, but reading does more than just entertain us. Studies show that reading regularly can improve memory and focus. When you read a story, your brain has to remember characters and plot details, which strengthens your mind. ( 1 ), reading can help reduce stress. Getting lost in a good book allows you to forget your daily worries for a while.
Despite these benefits, people today are reading fewer books. Smartphones and social media often distract us, making it hard to sit down with a novel. ( 2 ), experts suggest setting aside just 20 minutes a day for reading to improve mental health.
Q1空欄 (1) に入る語として最も適切なものを選択せよ
Q2空欄 (2) に入る語として最も適切なものを選択せよ