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英語
概日リズムに関する講義

英語リスニング

概日リズムに関する講義

1回読み講義形式第5問

5回解答

普通

🎧 Audio

音声を聞き、内容に基づいて各設問に答えてください。

設問

1.
What is the main purpose of this lecture?

To review the best new smartphones and tablets.

To explain what the circadian rhythm is, how it works, and how to protect it.

To prove that all artificial light is bad for human health.

To analyze the links between sleep and weight gain in detail.

2.
According to the professor, what is the most important external cue for the body's internal clock?

Melatonin

Temperature

Metabolism

Light

3.
Why does the professor say blue light from phones is a problem?

It tricks the brain into thinking it is still daytime.

It directly causes mood disorders and weight gain.

It is not as bright as sunlight.

It is much more expensive than other forms of light.

4.
What is one piece of advice the professor gives for better 'sleep hygiene'?

Sleep more on weekends to catch up.

Maintain a consistent wake-up time.

Use a bright screen to help you wake up.

Take melatonin supplements every morning.

解き方に迷ったら、関連教材を確認

講義の要点・理由・具体例を整理する

🎧 Audio

音声を聞き、内容に基づいて各設問に答えてください。

設問

1.
What is the main purpose of this lecture?

To review the best new smartphones and tablets.

To explain what the circadian rhythm is, how it works, and how to protect it.

To prove that all artificial light is bad for human health.

To analyze the links between sleep and weight gain in detail.

2.
According to the professor, what is the most important external cue for the body's internal clock?

Melatonin

Temperature

Metabolism

Light

3.
Why does the professor say blue light from phones is a problem?

It tricks the brain into thinking it is still daytime.

It directly causes mood disorders and weight gain.

It is not as bright as sunlight.

It is much more expensive than other forms of light.

4.
What is one piece of advice the professor gives for better 'sleep hygiene'?

Sleep more on weekends to catch up.

Maintain a consistent wake-up time.

Use a bright screen to help you wake up.

Take melatonin supplements every morning.

🎧 Audio

設問

1. What is the main purpose of this lecture?

2. According to the professor, what is the most important external cue for the body's internal clock?

3. Why does the professor say blue light from phones is a problem?

4. What is one piece of advice the professor gives for better 'sleep hygiene'?

🎧 Audio

設問

1. What is the main purpose of this lecture?

2. According to the professor, what is the most important external cue for the body's internal clock?

3. Why does the professor say blue light from phones is a problem?

4. What is one piece of advice the professor gives for better 'sleep hygiene'?

1.
What is the main purpose of this lecture?

2.
According to the professor, what is the most important external cue for the body's internal clock?

3.
Why does the professor say blue light from phones is a problem?

4.
What is one piece of advice the professor gives for better 'sleep hygiene'?

1.
What is the main purpose of this lecture?

2.
According to the professor, what is the most important external cue for the body's internal clock?

3.
Why does the professor say blue light from phones is a problem?

4.
What is one piece of advice the professor gives for better 'sleep hygiene'?